Today was my official weigh-in day. While I have not eaten perfectly every day, I am quite impressed with my results! I started my new journey, like many others, on January 1. While every year I always want to lose weight it is typically due to vanity, not health. After my health scares in 2013 (cancer scare, chest pain and "at risk" blood pressure) I finally came to the realization that I have to do something about my health so my kids don't lose me too soon. Hence, my determination to make 2014 my healthiest year yet!
So back to my weigh in. 6 days down and I have lost 3.4 pounds. WOOT WOOT!! I am super psyched about this and hope I can keep up the momentum for the rest of the month.
Yesterday I also decided that I am going to start working on clean eating. I'm excited to see what other foods are out there that don't require removal from a box or plastic.
Bring on the new me, I'm so ready for her to shine!
Monday, January 6, 2014
Saturday, January 4, 2014
Shakeology Really Works!
It's no secret that I love Shakeology. I am a firm believer in the product and the benefits of regularly drinking it holds. I just want to share some statistical information on it. If after reading this and you are interested in trying it, let me know!
All information can be viewed here --> http://www.tbbcoach411.com/shakeology-really-works/
Nearly 2,800 Shakeology lovers have spoken. Loud and clear.
What’s the scoop, you ask? We conducted a detailed online survey of daily Shakeology®drinkers and asked them for some straight-up feedback. The new data proved what we’ve known all along: Shakeology works. In a big way.
Now, for the first time ever, we present the proof. The results.
Strength in numbersApparently, it’s called the Healthiest meal of the day® for a reason. Here are some of the numbers to prove it:*
The new survey also showed that most users experience improved regularity and digestion, feel more alert and focused throughout the day, have less mood swings—even have healthier looking skin, hair, and nails. The benefits go on and on and on. This handy new PDF has the complete list of all 15 stats.
If you aren’t drinking Shakeology every single day, now you have 15 reasons why you should.
In addition to being formulated with the most powerful nutrients on Earth, delicious flavors, and creamy texture, this compelling customer survey now gives Shakeology yet another major coup to add to its illustrious resume.
In other words, this is one shake with some serious street cred.
Superfood for thoughtJust think about what all this means when you talk to new Coaches and customers. Just about everything. These new numbers now give you instant credibility so you can talk about Shakeology with supreme confidence.
The survey is, dare we say, a game changer.
Armed with real customer facts, you’ll be able to confidently back up all the prideful boasts you make about Shakeology. And, when it comes to handling objections? Let’s just say you’ll be as smooth as the shake itself.
Do Shakeology users lose weight? Check. Does Shakeology help with digestion? Check. Can it really help you focus more at work? Oh yeah, now you’ve got that one covered, too! Real Shakeology customers have spoken.
So here’s all this new, powerful information at your fingertips. What’s your next step?
All information can be viewed here --> http://www.tbbcoach411.com/shakeology-really-works/
Nearly 2,800 Shakeology lovers have spoken. Loud and clear.
What’s the scoop, you ask? We conducted a detailed online survey of daily Shakeology®drinkers and asked them for some straight-up feedback. The new data proved what we’ve known all along: Shakeology works. In a big way.
Now, for the first time ever, we present the proof. The results.
Strength in numbersApparently, it’s called the Healthiest meal of the day® for a reason. Here are some of the numbers to prove it:*
- 93% feel healthier since drinking Shakeology
- 72% say that Shakeology has helped them lose weight
- 86% feel Shakeology has helped them increase their energy
- 81% feel Shakeology has helped them reduce their cravings for junk food
- 81% say Shakeology helps keeps them full until the next meal
- 82% reported improved digestion**
The new survey also showed that most users experience improved regularity and digestion, feel more alert and focused throughout the day, have less mood swings—even have healthier looking skin, hair, and nails. The benefits go on and on and on. This handy new PDF has the complete list of all 15 stats.
If you aren’t drinking Shakeology every single day, now you have 15 reasons why you should.
In addition to being formulated with the most powerful nutrients on Earth, delicious flavors, and creamy texture, this compelling customer survey now gives Shakeology yet another major coup to add to its illustrious resume.
In other words, this is one shake with some serious street cred.
Superfood for thoughtJust think about what all this means when you talk to new Coaches and customers. Just about everything. These new numbers now give you instant credibility so you can talk about Shakeology with supreme confidence.
The survey is, dare we say, a game changer.
Armed with real customer facts, you’ll be able to confidently back up all the prideful boasts you make about Shakeology. And, when it comes to handling objections? Let’s just say you’ll be as smooth as the shake itself.
Do Shakeology users lose weight? Check. Does Shakeology help with digestion? Check. Can it really help you focus more at work? Oh yeah, now you’ve got that one covered, too! Real Shakeology customers have spoken.
So here’s all this new, powerful information at your fingertips. What’s your next step?
Wednesday, January 1, 2014
2014 Fitness Goals
2014 Goals:
Month 1 - Work out 5 days a week during lunch hour. Start TurboFire. Drink Shakeology every morning. Lose 10 lbs.
Month 3 - Work out 5 days a week during lunch hour. Complete TurboFire. Lose an additional 10 - 15 lbs. Have my biometric screening retaken and reflect lower bp, glucose and cholesterol.
Month 6 - Continue to work out 5 days a week during lunch hour. Continue with Shakeology. Start a new workout program (yet to be determined) Lose another 10 lbs.
Month 12 - Be totally rocking a hot new bod! Still working out during lunch at work. Another workout program (P90X perhaps?). Down a total of 60+ lb
I hope to remain focused on my goals and not let "life" get in my way like I usually do. 2014 is going to be a year for change!
Month 1 - Work out 5 days a week during lunch hour. Start TurboFire. Drink Shakeology every morning. Lose 10 lbs.
Month 3 - Work out 5 days a week during lunch hour. Complete TurboFire. Lose an additional 10 - 15 lbs. Have my biometric screening retaken and reflect lower bp, glucose and cholesterol.
Month 6 - Continue to work out 5 days a week during lunch hour. Continue with Shakeology. Start a new workout program (yet to be determined) Lose another 10 lbs.
Month 12 - Be totally rocking a hot new bod! Still working out during lunch at work. Another workout program (P90X perhaps?). Down a total of 60+ lb
I hope to remain focused on my goals and not let "life" get in my way like I usually do. 2014 is going to be a year for change!
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